Fitness & Diet Archives - Dancing Mama Style https://www.dancingmamastyle.com/category/life-style-wellness/fitness-and-diet/ Elegant- Classic- Inspired Lifestyle Mon, 06 Sep 2021 21:05:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.dancingmamastyle.com/wp-content/uploads/2022/01/cropped-cropped-french-2-32x32.jpg Fitness & Diet Archives - Dancing Mama Style https://www.dancingmamastyle.com/category/life-style-wellness/fitness-and-diet/ 32 32 Staying Fit Over 40 https://www.dancingmamastyle.com/staying-fit-over-40/?utm_source=rss&utm_medium=rss&utm_campaign=staying-fit-over-40 Tue, 11 May 2021 14:28:17 +0000 https://www.dancingmamastyle.com/?p=8344 Staying Fit Over 40

Staying fit over 40 isn’t impossible. Is it harder? Yes! Sharing my framework in 6 health tips on how I maintain…

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]]> FRÉ Skincare Review by a Fitness Pro https://www.dancingmamastyle.com/fre-skincare-review-by-a-fitness-pro/?utm_source=rss&utm_medium=rss&utm_campaign=fre-skincare-review-by-a-fitness-pro Wed, 21 Apr 2021 17:44:09 +0000 https://www.dancingmamastyle.com/?p=7991 FRÉ Skincare Review by a Fitness Pro

If you love working out and have acne-prone skin, chances are that you have workout induced breakouts! I’m skincare fanatic and…

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]]> How to Improve Your Posture Workout https://www.dancingmamastyle.com/how-to-improve-your-posture-workout/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-improve-your-posture-workout Wed, 07 Apr 2021 16:47:41 +0000 https://www.dancingmamastyle.com/?p=7814 How to Improve Your Posture Workout

Do you ever look at someone and wonder why they look so confident? Young and energetic. Or perhaps why they have…

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]]> 5 Fitness Tools You Need for $100 https://www.dancingmamastyle.com/5-fitness-tools-you-need-for-100/?utm_source=rss&utm_medium=rss&utm_campaign=5-fitness-tools-you-need-for-100 Wed, 20 Jan 2021 01:02:11 +0000 https://www.dancingmamastyle.com/?p=7377 5 Fitness Tools You Need for $100

Many gyms and trainers will have you think you need fancy or expensive equipment to get a full body workout! These…

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]]> Finding Meaning for Fitness Motivation https://www.dancingmamastyle.com/finding-meaning-for-fitness-motivation/?utm_source=rss&utm_medium=rss&utm_campaign=finding-meaning-for-fitness-motivation Wed, 14 Oct 2020 17:31:43 +0000 https://www.dancingmamastyle.com/?p=7286 Finding Meaning for Fitness Motivation

Finding Your Happy Weight This series is dedicated to several posts about why you can’t lose weight. If you have lost…

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]]> Why you can’t lose weight- Part 1 https://www.dancingmamastyle.com/why-you-cant-lose-weight-part-1/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-cant-lose-weight-part-1 Wed, 30 Sep 2020 14:41:16 +0000 https://www.dancingmamastyle.com/?p=7228 Why you can't lose weight- Part 1

Finding Your Happy Weight This series is dedicated to several posts about why you can’t lose weight. If you have lost…

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]]> Quick leg workout at home https://www.dancingmamastyle.com/quick-leg-workout-at-home/?utm_source=rss&utm_medium=rss&utm_campaign=quick-leg-workout-at-home Wed, 08 Jul 2020 04:54:58 +0000 https://www.dancingmamastyle.com/?p=6827 Quick leg workout at home

Legs are relatively easy to tone and strengthen! Unlike abdominals that require an extensive diet overall and constant work, legs are…

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]]> Easy better for you breakfast ideas https://www.dancingmamastyle.com/easy-better-for-you-breakfast-ideas/?utm_source=rss&utm_medium=rss&utm_campaign=easy-better-for-you-breakfast-ideas Sun, 31 May 2020 16:55:48 +0000 https://www.dancingmamastyle.com/?p=6247 Easy better for you breakfast ideas

This post is sponsored by Atkins. All opinions are my own. Have your eating habits changed over the past several weeks?…

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]]> How to build your home gym for $100 https://www.dancingmamastyle.com/how-to-build-your-home-gym-for-100/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-build-your-home-gym-for-100 Wed, 22 Apr 2020 15:19:41 +0000 https://www.dancingmamastyle.com/?p=5808 How to build your home gym for $100

For a fitness instructor and business owner, I sure didn’t have much equipment to work out at home with! Granted, I…

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]]> Healthy Grocery List for Shelter at Home https://www.dancingmamastyle.com/healthy-grocery-list-for-shelter-at-home/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-grocery-list-for-shelter-at-home Thu, 02 Apr 2020 22:11:03 +0000 https://www.dancingmamastyle.com/?p=5656 Healthy Grocery List for Shelter at Home

Here’s my go-to healthy shelter at home grocery list! Please note, that these will vary from city to city and conditions…

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