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Workout Clothes Revamp: what helps me get moving!

CONFESSION: I love working out in big sweatpants and a hoodie. If I could I probably would teach my classes like…

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What I learned my first year of blogging: blog tips!

THE INSPIRATION It’s been a year since I began this blog and it seems a bit unreal! I am so grateful…

Level Up Wellness: 5 ideas to feel great!

2018 had a whirlwind ending for me. Down with bronchitis, asthma, and a huge to-do list for work and family. Including…

What to expect at your first Mammogram

I’ve been living on the edge and haven’t had a chance to write guys! I have respiratory issues ever winter and…

10 Stocking Stuffers under $25!

I don’t mean to be a last minute shopper, I shop early and put in the hours. The problem is that…

November pain, November gain! A core & butt workout with the Theraband!

One of my favorite songs growing up was November Rain, is that weird?! The video impressed me and I loved Slash…

Feeling Foxy – keeping Fall hot!

Do you know that the most popular birthday month is September?! That means that many women conceive in December, fascinating right?…