Staying Fit Over 40
Staying fit over 40 isn’t impossible. Is it harder? Yes! Sharing my framework in 6 health tips on how I maintain…
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Quick leg workout at home
Legs are relatively easy to tone and strengthen! Unlike abdominals that require an extensive diet overall and constant work, legs are…
How to build your home gym for $100
For a fitness instructor and business owner, I sure didn’t have much equipment to work out at home with! Granted, I…