November pain, November gain! A core & butt workout with the Theraband!
One of my favorite songs growing up was November Rain, is that weird?! The video impressed me and I loved Slash…
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Feeling Foxy – keeping Fall hot!
Do you know that the most popular birthday month is September?! That means that many women conceive in December, fascinating right?…
View PostBumming Around- Body love & a good butt workout!
A good butt workout + Body love Body confidence is a lifelong practice, and it has nothing to do with how…
View PostSpread Joy Day- Powered by Knack Shops
Life is funny sometimes! The same day that Knack Shops invited me to collaborate on Spread Joy day is the same…
View PostFashion inspired Wall Art for Fun!
October Power Mantras for fitness & business
October is always a bit mysterious! Chilly air, costumes, candy, everything seems possible! In October 2009, my sister and I founded…
View PostWisdom from travel: 5 lessons
I always remember going back to school, looking around and thinking how much everyone had changed physically. It’s wonderful to have…
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